The above shows my performance statistics from Oliver Half in 2011 and 2012. 2012 is green because it is the faster of the two rides, and red is the slower of the two rides. The average power in 2012 was lower, so to fairly compare the pacing strategies I am displaying a graded power (mean matched dataset) instead of the raw values. I had computer trouble in 2011 for the first kilometer and am consequently only displaying a subset of the full ride of 93 kms (starting from a bit past the first mile marker onwards). Discussion of the contributing factors to faster speed on less watts are detailed in my 2012 Race Report. In summary, a lighter bike (almost 700g down) and a collection of improved aerodynamic factors made that possible. This post details the strategy, which is as we will see, a major contributor.
Continue Reading