Athletic CV
This page documents my athletic progress and plans. Reverse chronological order is the flavour here and inclusions and "disclusions" may appear to be rather haphazard. The intent is to concurrently communicate training focuses and progression of performance in competition. Seasonal focus is outlined with notable intermediate results included. Links are provided to blog entries where relevant.
2011 [tentative]
Cyclocross - Alberta Cup Series
Fall Marathon [likely Victoria and likely only if I fail to qualify in Spring]
Sylvan Lake Half Ironman
Race Bikes - Alberta Cup Series
Spring Marathon [course/location TBA - Boston Marathon Qualifier]
Birkebeiner [55km]
2010
Cyclocross - Alberta Cup Series
Ironman Canada
3rd Male 18-24 - 97th overall (of 2605 finishers) 10:01:19
S/B/R - 3.86/180/42.2 kms - 1:05:00/5:13:51/3:36:45
Mega Training Week - 45.5 hours (4h41m Swim - 1032km bike - 88.8km run)
Great White North Triathlon
2nd Male 18-29 - 5th overall (of 627 finishers) 4:14:06
Ran a PR time for an open Half Marathon at the end of it!
S/B/R - 2.0/90/21.1 kms - 33:29/2:12:59/1:27:31
Chinook Half Triathlon
1st* Male 18-29 - 3rd overall (of 106 finishers) 4:44:06
*Flat tyre on bike, requested outside assistance and hence also requested a DQ.
S/B/R - 2.0+/96/21.1 kms - 35:48/2:38:10/1:30:09
Break personal record for longest day on a bike - 300kms.
40 runs of 40 minutes or more in 40 days - May 1 to June 9
Race Directed Spring Thaw Triathlon.
2nd Place (Cat 4) Velocity Stage Race (1st ITT, 3rd Crit, 3rd Road Race)
Calgary Police Half Marathon
Alberta Bicycle Association Spring Training Camp in Penticton. 885kms in 8 days.
30 runs of 30 minutes or more in 30 days - February 22 to March 23
Acquired coaching from Steven Lord from Everyday Training.
2009
Cyclocross - Alberta Cup Series
Raced regularly in ABA cyclocross series upgrading from Sport to Expert and placing top 5 a few times
Edmonton -> Penticton by bike -
Covered 1477km in 9 days by bike
Towed trailer with camping gear for first 7 days and 1227kms
Calgary 70.3 - Provincial Long Course Championship
3rd Male 18-24 - 47th overall (of 1057 finishers) 4:44:37
Qualified for Ironman 70.3 World Championships
S/B/R - 1.9+/95/21.1 kms - 37:00/2:19:47/1:43:03
Chinook Half Triathlon
1st overall and bike course record 4:46:11
S/B/R - 2.0/96/21.1 kms - 35:45/2:31:29/1:38:59
Race the Ring ITT - 30km @ 42.735kph - 3rd Overall
Pigeon Lake Road Race - 1st/2nd Overall Cat 5
Yakima River Canyon Marathon
Marathon Debut: 3:28:03
2008
Tuffest Three Relay - 23 km @ 40.4 kph
Effort focussed on rehabilitating shoulder
Sea to Sea Bike Tour
7105 kms covered in 9 weeks of riding 6 days per week
Separated shoulder in bike crash
Covered 1006km in 6 days by bike
Rode to 14130 ft above sea level at summit of Mt Evans Colorado
2007
Tuffest Three Relay - 23 km @ 35.8 kph
Chinook Half Triathlon - Provincial Long Course Championship
Half Ironman Debut: 22nd overall 5:27:54
S/B/R - 2.0/96/21.1 kms - 36:27/3:05:34/1:45:54
2006
Summerside Triathlon - 2:51:46
Lake Chapparal Triathlon
Olympic Distance Debut:
S/B/R - 1.5/36/9 kms - 31:00/1:04:38/44:23
Moose is Loose Half Marathon - Debut 1:55:50
Spring Thaw Triathlon Sprint - Debut 45th Overall 1:22:36