100 Friends for the road!

I was doing a good job being not completely distracted by Sea to Sea in the later part of this last week. A Quantum Mechanics midterm was sufficiently scary to keep me from doing much other reading or writing about the bike trip than just the seatosea tasks that were landing in my email inbox. I was asked to write an article for The Banner so there’s been a bit of that kind of correspondence going on. Anyhow I’m not writing about that, because it’s pseudo-top-secret until the banner comes out in Jan, but I am writing because of a pleasant seatosea surprise this evening.

I got the latest “On the Way” news from Sea to Sea organizers this afternoon, and I realized I totally missed the 100th rider signing up for the tour. We’re already at 101! That means I’ve got 100 names to learn. I’m still hoping and praying that it’s 400. I think I speak for everyone when I say bigger is better for this sort of thing. We’re raising funds, and that means that there’s a need for fund “raisers”. Please pray for potential cyclists who are considering signing up. Riding across North America is a major challenge and commitment that needs the support of family, friends and co-workers, and the Spirit’s clear discernment.

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BBC Cool Story

“A 32-ton maintenance vehicle had to be rescued by a recovery crane after it crashed through the parapet of a bridge in Lancashire.

The road next to the Crook O’Lune car park had been closed for maintenance work overnight when the crash happened in the early hours of Thursday.

Police were called to the scene, near Lancaster, just before 0300 BST.

No-one was hurt but an inquiry has been opened to establish why the truck crashed into the bridge.” — Stolen from BBC News website

I guess a big crane operator was driving too quickly down the road and just couldn’t make the corner coming over a bridge. What’s amazing is that it only half fell off the bridge. Anyhow, here are the photos because that’s what really matters right?:
BBC Picture Gallery

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Revisiting Elementary School

You might guess that someone taking a course in condensed matter physics in their fourth year of University might be subject to a little bit of tough work. You might guess that the topics are really complicated. You might guess that the prof assumes that you’re not learning scientific notation and basic trigonometry anymore. We’ll you’d be guessing wrong!

  • Anyone remember the pythagorean theorem?
    Jan Jung
  • Trigonometry from Grade 8 with a mistake in it?? A was supposed to be a unit vector.
    Jan Jung
  • Scientific notation from Elementary school??
    Jan Jung

I’ll admit there might be evidence in the last photo that there is some tricky stuff going on, but consider how long it takes to write a partial derivative and how long it takes to draw a picture. The time investment isn’t where the “tricky stuff” is.

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Tuffest Three

I raced the UofA Tuffest Three race with Campus Rec this morning. It’s a run-bike-run relay in Hawrelak park. I was on a co-ed team and we won the whole thing, beat the guys only teams! My portion was the bike, 23 kms (approx) and consisted of 10 laps of Hawrelak park. My splits were as follows:

  1. 3:59.65
  2. 3:50.10
  3. 3:53.70
  4. 3:51.90
  5. 3:53.10
  6. 3:53.75
  7. 3:50.40
  8. 3:52.00
  9. 3:51.10
  10. 3:39.45
  • Total Time: 38:35.2

That’s 35.8 kph. I was just over a minute behind first place of all the cyclists. The dude was pretty crazy who beat me though, he came with a trainer and rode for 30 minutes in the parking lot to get warmed up. That’s probably a correct amount of warming up to do but it was a bit odd for a low key event like this one. I honestly don’t think that I could have gone any faster. When I decided to give it everything I had on the last lap and was only 10 seconds faster that lap than all the rest… I think it’s an indication that I had dialed in exactly how quickly I could go. Average heart rate for the trip was 191, that’s about 90% of my reserve, pushing 95% MHR. Anyhow, well into the anaerobic zone.

Tuffest Three
Tuffest Three
More…

Before shot (in red), and after (in championship green T-Shirts)

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Evening on the ‘drome

Giffin, Neil and I headed out to the edmonton velodrome this evening with three others guys from the University of Alberta Outdoors club. It was a great time. Everyone was on fixed gears. There were some 11 and 12 year old girls there who could teach us a thing or two. Bikes with brakes were not allowed on the track (I needed to remove mine if I wanted to ride it instead of the bikes they had for loan). A couple photos:

riding the velodrome
riding the velodrome
riding the velodrome
More…

I did a number of flying 200’s (200 meters with a rolling start) and my best time was 15.3 seconds. That’s 47 kilometers per hour on my fixed gear, a 48×17 ratio. That means that I averaged a cadence of 126! for the 200 my speed was certainly limited by my gear ratio but I don’t know how much quicker I could have been. I also did a kilometer standing start, time was 1:31 that’s a speed of 39.6 kilometers per hour. Cadence of 106, I don’t think that my gear ratio really limited my speed for this one, maybe the fact that I’d been horsing around all afternoon did. Lactic acid was certainly noticed after about 500-600 meters.

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Google Entertainment

Google has an application that allows you to monitor search trends of their engine. While this isn’t particularly useful so far as I can tell it does show some neat results if you play with it a little bit. I suppose you can argue using this tool on the relative importance of some things. I really noted the seasonal trends of a few search items.

It is also cool to note the growth of certain searches, but it has to be recent, because data older than 3 years was never recorded.

And you can also see how some searches correlate with certain events, therefore search topics related to those things will appear to be correlated.

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Doping in sports… an inside perspective

Well, oddly enough the news from our “hero” Marion Jones didn’t surprise me all that much. I sucks for everyone to deal with stuff like that, I mean each time someone else gets caught it makes us second guess our heroes. I don’t think any less of all the guys preparing this week to race in Hawaii because of a stupid decision by an athlete and coaching system back in 2000, but I’d be lying to say that it didn’t make me wonder a bit about the cleanliness of my sport.

I certainly wasn’t the only person wondering what it’s like to take drugs in the past week, it’s a topic of conversation that’s running rampant on internet forums right now. Someone dug up a feature story from the Outside magazine of a guy who went on a collection of drugs back earlier this decade and competed as a steroid loaded machine in the Paris-Brest-Paris bike race. The story is from 2003 and is available online here.

Here’s a snippet that gives you an idea of what kind of enhancement he was getting.
Within three weeks, my hematocrit level had risen to 48.3. By this time, my testosterone levels had shot up to 900 nanograms per decaliter, from a previous mark of 280. (My starting level was just below normal.) My HGH had increased only slightly, which Dr. Jones found unusual. He upped my HGH dosage to 1.2 IU a day, speculating that the long hours I spent training might be keeping the level down.
Those numbers, for those of you that don’t know what they mean, are great! I would estimate my hemocrit level as “good” but that means I’m somewhere around 42-44. You get ejected from competition at 50 because you’re superhuman.

The guy went on to add an anabolic steroid to the mix and I think that’s where things started to get a bit past where he was comfortable as he writes:
I got a glimpse of myself in the glass of a freezer door. I had a light on my helmet and a bunch of other blinking gizmos attached to my arms and ankles. My face looked like one of those “thousand-yard stare” photos from Vietnam. What have I done? I wondered. I had a life once, and now I’m standing in the Easton WaWa in the middle of the night, looking like a cyborg, with thousands of dollars of drugs coursing through my veins.

Basically the author decides, as I had known all along, that if you’re looking to use some drugs to gain a bit of an edge, to improve yourself as an athlete without damaging yourself as a complete person, your best bet is HGH. He started at 0.1 IU of HGH, which I think is really at the low end, but was up to a daily 1.2 IU of HGH by the time his race rolled around, I think that’s pretty high. This is under the advice of a doctor though, so maybe 1.2 is ok, I’ve never really read of anyone dosing above 0.5 or 0.6, maybe that’s because the only people who I read about are those who aren’t taking the drug with anticipation of making serious performance enhancement.

So 1.2 IU of HGH in my opinion is intelligent, but I would suggest that anything anabolic is unintelligent, any testosterone supplementation in excess of the 98th percentile of natural testosterone production is unintelligent. I would say that use of EPO to put your hemocrit level at anything more than 5 points above natural would also be unintelligent. I think this guy is nuts to go so extreme with the drugs if he’s only trying to explore them for personal interest. His numbers suggest to me that some people must be really hyped up on stuff if that doctor was prescribing those doses without really being pushed or convinced to make the guy into a monster.

Am I ever going to take HGH? Maybe it sounds like I’m considering it because I know what kind of dosage I’d be comfortable at. Well the answer is yes I’ve done my research but it’s out of interest and the answer regarding putting the stuff into my body is a resounding no! Triathlon is a challenge against myself, it’s an opportunity to see what I can get myself to do. If I start taking something, I have not treated myself fairly, what kind of success is it if you’re not pushing for your absolute (real) best. I suppose the perspective exists that you’re still competing against yourself, but you’re just doing it at a higher level. To that I’d say, bullshit, I can bike fast enough that it’s scary without drugs. There is no “entertainment” enhancement achieved by competing against yourself at a higher level than the one you’re at. If you’re a pro there is certainly a reason to dope though, you’re not competing against yourself, you’re competing on a playing field with everyone else and you’re manipulating the topography of it. I’ve got very little respect for those that are doing so.

I also feel like adding a few reasons why drug use is not honoring to God, as I believe I’m a created being. I’m 6′5” tall for a reason, I’ve got funny knees for a reason, and I don’t have a hemocrit level of 55 for a reason. I’m not going to elaborate a ton here though. I just feel like you’re not really honoring God if you’re enhancing yourself via chemical means. God calls us to worship him in all things, doing things that human beings do is honoring to him.

Mountains, and all hills; fruitful trees, and all cedars… Let them praise the name of the LORD: for his name alone is excellent; his glory is above the earth and heaven.” Psalm 148: 9 & 13.

That means that riding bikes, running in the river valley and swimming in freezing cold lakes are expressions of worship and praise to God if you participate in them as such. I have a hard time justifying doing those kinds of things through a means that was not created is as honoring to God as those people who aren’t.

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Sea to Sea Website

After working on the Dignitas International Website for our student group at the University of Alberta for a huge stack of hours, I decided to throw a few hours into my own website and make some pages describing the seatosea trip.

I hijacked most of the code I had written the previous evening and merged it with my journal management software from my existing website. It wasn’t all that tricky and I think it looks pretty good. It is currently set up to extract journal entries from my current weBLOG and post them to that website, the other pages are all static.

I’m at the point where I can really get down to fundraising now, I think I’ve got all the resources I need to start asking people for support. I really want to make sure that I express gratefulness to my donors and allow them the opportunity, if they’re interested, to feel like they’ve got a stake in this undertaking. The last thing I need to code for my website now is a means by which people can sign up for my email list. That shouldn’t be a huge challenge but it’ll take more time than I’ve got this weekend so it may have to wait till I find some time another weekend.

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